Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin. These are tips I follow personally and they are all science-backed as well.
I hope these tips help you achieve clearer, glowing and more radiant skin. If you have any major skin issues though such as eczema, psoriasis, etc. it is always a good idea with work with both a dermatologist and an integrative medicine practitioner to get to the root of the issue.
The tips in this video are geared towards reducing acne, breakouts and skin redness as well as reducing the signs of premature aging.
// This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. //
If you have any healthy skin tips to share, let me know in the comments below! Thanks for sharing :).
If you liked this video, you should subscribe! I make videos every week.
To good health!
SCIENTIFIC + OTHER REFERENCES:
PROCESSED FOODS VIDEO: https://www.youtube.com/watch?v=fOJWWy1R5kY
VIDEO ON REDUCING SUGAR: https://www.youtube.com/watch?v=eVmrwzpoicQ
LEARN MORE ABOUT LOW GLYCEMIC FOODS: https://fifty50foods.com/Learn/Low-Glycemic-Diet-GI-Food-List
PROTEIN REQUIREMENTS: https://www.healthline.com/nutrition/how-much-protein-per-day
LIST OF PLANT SOURCES OF OMEGA- 3 FATS:
LIST OF FOODS WITH ZINC: https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
LIST OF PREBIOTIC FOODS: https://www.healthline.com/nutrition/19-best-prebiotic-foods
Music is from Epidemic Sound
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